What is Pranayama
Pranayama is made up of two words, Pran+Dimension = Pranayama. here the soul is form respiration, meaning 'prana (breathing) long' or 'prana (Vital energy) prolong'. Prana is considred to be a living soul, but it is related to internal air, whose main position in the heart. When a person is born, he breathes deeply and when he dies, he Completely breathes. Then it proved that air is life.
Dimension has two meaning- first control or restrain, second extension. Prana is the power that keeps our body alive and gives strenght to our mind. So Prana refers to our life force and regulasize with 'dimension'. Therefore, Pranayama means regularization of life force. Prana passes through thousand of subtle energy glands {called nadis} and tha centres of energy {called chakra} of the body and make hallucinousness around tha body. The quantity and quality of life force determine the mood of the human.
How To Do Pranayama:-
Pulling and exhaling breathing deep into tha deep and comes out under the pranayama. with breathing, feel that while prana power, superiority is being pulled in by breathing, when leaving it, let us feel that our badness, bad practices, bad thought are getting out of the quiz.
If we breathe, they only if we do not pull tha wind, then pull all the energy of the universe into it. Now You will feel how it will be like just breathing. The breathe that forces yours whole body to run, it also has the power to repair your body. Pranayama should be done with tha pronunciation of the following mantra [Gaayatree Mantra]
Rules Of Pranayama :-
1. The best time to do pranayama is in the morning.
2. Pranayama should be done only by sitting at Padmasana, Siddhasna or Sukhaasana.
3. Do pranayama at the place where you are clm and peace.
4. Pranayama should be done always with empty stomach.
5. Pranayama seekess should wear least and loose clothes according to weather.
6. pranayama should not be extended together and should gradually increase its time.
7. While doing pranayama, our hands should be in knowledge or any other posture.
8. While sitting, our spinal cord should be straight forward in our line.
9. While Focusing on breathing, concentration should be focused on one of the chakras, otherwise the mind will go astray, because the mind is very fickle.
10. There Should not be any kind of stress anywhere in our body while doing pranayama.
If you like this post, then you can share it and help your other brothers and sister if you want to ask something, then yoou can comment me down. I will help You. and keep the cleanliness around You - CLEAN INDIA HEALTHY INDIA
Pranayama is made up of two words, Pran+Dimension = Pranayama. here the soul is form respiration, meaning 'prana (breathing) long' or 'prana (Vital energy) prolong'. Prana is considred to be a living soul, but it is related to internal air, whose main position in the heart. When a person is born, he breathes deeply and when he dies, he Completely breathes. Then it proved that air is life.
Dimension has two meaning- first control or restrain, second extension. Prana is the power that keeps our body alive and gives strenght to our mind. So Prana refers to our life force and regulasize with 'dimension'. Therefore, Pranayama means regularization of life force. Prana passes through thousand of subtle energy glands {called nadis} and tha centres of energy {called chakra} of the body and make hallucinousness around tha body. The quantity and quality of life force determine the mood of the human.
How To Do Pranayama:-
Pulling and exhaling breathing deep into tha deep and comes out under the pranayama. with breathing, feel that while prana power, superiority is being pulled in by breathing, when leaving it, let us feel that our badness, bad practices, bad thought are getting out of the quiz.
If we breathe, they only if we do not pull tha wind, then pull all the energy of the universe into it. Now You will feel how it will be like just breathing. The breathe that forces yours whole body to run, it also has the power to repair your body. Pranayama should be done with tha pronunciation of the following mantra [Gaayatree Mantra]
Rules Of Pranayama :-
1. The best time to do pranayama is in the morning.
2. Pranayama should be done only by sitting at Padmasana, Siddhasna or Sukhaasana.
3. Do pranayama at the place where you are clm and peace.
4. Pranayama should be done always with empty stomach.
5. Pranayama seekess should wear least and loose clothes according to weather.
6. pranayama should not be extended together and should gradually increase its time.
7. While doing pranayama, our hands should be in knowledge or any other posture.
8. While sitting, our spinal cord should be straight forward in our line.
9. While Focusing on breathing, concentration should be focused on one of the chakras, otherwise the mind will go astray, because the mind is very fickle.
10. There Should not be any kind of stress anywhere in our body while doing pranayama.
If you like this post, then you can share it and help your other brothers and sister if you want to ask something, then yoou can comment me down. I will help You. and keep the cleanliness around You - CLEAN INDIA HEALTHY INDIA
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